Ultra Independence – My Super Power, or a Response to Trauma?
Pop culture tries to sell us that ultra independence is cool and sexy. But the reality is human beings need connection and social support. Quite literally, we need a community to thrive and survive. I’ve written graduate papers on the subject. I’ve touted the importance of social connection to my clients when I was providing […]
Rolling with the Punches: Riding the Wave of Change and Transformation
It’s been said that the only constant in life is change.
I couldn’t agree more.
Things have been weird in our house lately. It feels like some major shifts are underway, and I think we’re all a bit disoriented.
What Might Have Been
I’ve never been one to ruminate about ‘what might have been’. I’ve always found it to be a fruitless exercise and a waste of time.
Focusing on things I can’t change has never been my cup of tea, unless of course I need to look at them in order to ‘fix’ something.
Codependency is a Myth, but Attachment Trauma is Real
If you’ve ever been to therapy, or dealt with a loved one who suffers from addiction, you’ve probably heard of the term codependency.
Understanding the Link Between Trauma and Addiction [Podcast Recap]
Understanding the link between trauma and addiction is critical in breaking the stigma around mental health and addiction.
Writing Has Been Hard, But Here’s an Update
It’s been hard to find the time and energy to write an update. Even now, as I’m writing this, my capacity for output is minimal.
But I promised myself I would write something, so here I am.
The House On Clara Dr
I had a dream last week that I’ve had many times before…
Rock You Like a Hurricane
So, apparently I have a thing with hurricanes…
In 2015, I was scheduled to take a cruise to Mexico during the same time Hurricane Patricia was making her way along the Baja peninsula.
Oh Hey! It’s Been Awhile…
It’s been a while since I last posted, and writing an update has been on my mind for a while.
Things are going mostly okay over here, but 2023 was a tumultuous year.
Death by Music
“My friends are out of the music group,” Garrett said matter-of-factly.
“So, what does that mean? Are you still producing the record?” I asked.
“Yes, but it will be with a group of people I’ve never met before,” he explained carefully.