The Cost of Fear and Self-Doubt
How much are fear and self-doubt costing you? For me, the answer is over $500,000…
How to Stop Being So Hard on Yourself (It’s Not About Positivity)
Learn how to stop being so hard on yourself without forcing positivity or affirmations. A practical, compassionate approach from a therapist. Read now.
Am I Making the Right Decision? A Step-by-Step Guide to Clarity & Confidence
Stuck in overanalysis paralysis, wondering, “Am I making the right decision?” Learn how to break free from indecision and choose with confidence!
Daily Meditation for Self-Love – Feel Better in Just 12 Minutes
Struggling with self-criticism or self-sabotage? This daily meditation for self-love will help start loving yourself for real. Try the meditation for free now.
Why Slowing Down Will Actually Get You Ahead: A Guide for the Overworked Woman
Are you an overworked woman? It might be hard to believe, but slowing down can actually get you ahead.
Onwards and F-Words!
I woke up at 5 am and couldn’t sleep. Moving day is tomorrow, and I have a lot on my mind. We’ve purged about 70% of our personal belongings this week. It’s been difficult, and sad, and…necessary. But, it’s also been a tremendous relief. It’s amazing how much ‘stuff’ you can acquire that you don’t […]
When Life Hands You Lemons…
Life as I know it is falling apart. I’ve always believed that when the student is ready, the teacher appears. Well, I guess I’m ready for some major lessons, because life is kind of a bitch right now. Garrett and I have made the difficult decision to break our lease early and move out of […]
How to Learn to Love Yourself: A Trauma-Informed Guide (2026)
Do you struggle with self-love? In this trauma-informed guide, I’ll show you how to learn to love yourself…even if you don’t know where to start!
When You’re Stuck in Between, Facing Uncertainty
Times of transition feel a lot like waiting in limbo. Like life is on hold. When you’re not quite where you used to be and not quite where you’re headed, it’s easy to feel untethered. Not here, and not there. Floating, falling. Simultaneously trapped in the past, and stuck worrying about the future. But, rarely […]
If You’re Struggling to Set Boundaries, Read This
If you’re struggling to set boundaries, be patient with yourself. Learning new things does not happen overnight. It takes practice, intention, and a whole lot of discomfort. Learning to set boundaries is no different. It’s not something that just happens one day. It’s a skill that’s often developed when we’ve had enough of being walked […]