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You need a break—but life won’t slow down. So let’s hit pause together.
Sign up for UNWIND — free guided meditations — and we’ll take a weekly mental vacation. No passport required! ✈️🧘♀️
About Blair
Blair Nicole is a former CEO and trauma therapist turned self-compassion coach and researcher. She has a passion for travel and mental health, and is currently a PhD candidate in Psychology.
Her passion and area of expertise is helping women remember, “I am good enough!”
Blog Updates
How to Stop Being So Hard On Yourself & Rewire Your Inner Critic
Your inner critic doesn’t have to run the...
Am I Making the Right Decision? A Step-by-Step Guide to Clarity & Confidence
Stuck in overanalysis paralysis, wondering, "Am I making...