You are Enough , Just as you are

Everything you need to heal is already within you—I’m just here to lead the way.

Hi, I’m Blair Nicole

Trauma Survivor, Self-Compassion Coach, & PhD Candidate in Psychology.

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You need a break—but life won’t slow down. So let’s hit pause together.

About Blair

Blair Nicole is a former CEO and trauma therapist turned self-compassion coach and researcher. She has a passion for travel and mental health, and is currently a PhD candidate in Psychology.

Her passion and area of expertise is helping women remember, “I am good enough!”

More About Blair

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Woman sitting indoors with face covered by hands, expressing stress and frustration. she's wondering how to stop being so hard on yourself.

Mental Health

February 12, 2025

How to Stop Being So Hard On Yourself & Rewire Your Inner Critic

Your inner critic doesn’t have to run the...

stressed woman with head down, struggling with 'am I making the right decision'

Mental Health

February 4, 2025

Am I Making the Right Decision? A Step-by-Step Guide to Clarity & Confidence

Stuck in overanalysis paralysis, wondering, "Am I making...

how to learn to love yourself - hands in shape of heart

Mental Health

September 4, 2024

How to Learn to Love Yourself: A Complete Guide

If you’ve ever found yourself wondering how...

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