The Science of Self-Love: Why Nothing Else Has Worked (Until Now)
If you feel like you’re not good enough no matter what you achieve, if you’re stuck in painful relationship patterns, or if shame keeps running the show — this 35 minute training is for you.
What You'll Get:
In this 35-minute science-backed training, you’ll learn:
- Why affirmations, therapy, and mindset hacks haven’t worked so far — and what actually does.
How to stop fighting with yourself and work with the parts of you holding you back.
Simple neuroscience tools to rewire your brain for more love, confidence, and self-trust.
Bonus: A 5-step cheat sheet for when you forget (because we all do).
Plus: a free PDF copy of my bestselling book, 31 Days of Self-Compassion (a $12–19 value).
What would change if you truly loved yourself — starting today?
By the end of this training, you’ll understand why nothing else has worked and walk away with a simple, science-backed process to break the “never enough” cycle and start building real self-love that lasts.