Rest Without Guilt—Online Mini Course
For the woman who’s tired…but still can’t slow down.
Why Do I Feel Guilty For Resting or Relaxing? 😩
You finally sit down to rest… and your brain starts racing.
You feel restless, guilty, or like there’s always something else you “should” be doing.
You don’t know why you feel this way—you just know it’s exhausting.
But, that doesn’t have to be your story anymore.
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What’s Included in the Program:
Everything inside this mini-course is designed to help you go from constantly doing and overthinking to actually being able to relax, release the pressure, and feel at peace.
5
Audio Trainings
On Demand
Lifetime Access, Including Updates
4
Guided Meditations + 1 Bonus Meditation
About Me
I've Been Where You Are...
I’m Blair Nicole—a former therapist, PhD candidate in psychology, and (very much) a former overachiever who used to feel deeply guilty for slowing down.
I’ve spent over 7 years—and more than $100,000—on therapy, training, and research trying to understand why rest felt impossible, even when I was burnt out. Why I couldn’t sit still. Why I would constantly overthink. Why I felt like I had to earn every moment of peace.
It wasn’t a personality flaw. It was conditioning—and it can be changed.
Now I help other women—moms, overachievers, and perfectionists just like I used to be—finally feel safe relaxing, without guilt, shame, or needing to prove a thing.
Frequently Asked Questions
If you’re motivated to understand why rest feels hard—and you’re ready to try a new, gentle approach to slowing down—then yes. This program is for you.
You don’t need to be perfect. You don’t need to be calm already. You just need to be curious and willing to reflect.
That said, if you’re currently in a mental health crisis, dealing with active addiction, or experiencing suicidal thoughts, this program isn’t the right fit right now. Please reach out to a licensed therapist or crisis professional—you deserve that level of care and support.
Ultimately, I believe you know what you need—and I trust you’ll choose what’s right for you.
No, this program does not include 1:1 coaching or live coaching. All of the course materials will be available digitally, and you can go at your own pace.
You can go at a pace that feels comfortable to you! It was designed to be flexible and fit in all schedules.
Each training + meditation is about 5-10 minutes long.
Not at all! You don’t need experience with therapy, mindfulness, or self-compassion—just a willingness to do the work.
No, I don’t guarantee results—because transformation is in your hands. I can provide the tools, guidance, and support, but you have to do the work. If you show up consistently and apply what you learn, change is absolutely possible. I’m proof of that 🙂
Due to the digital nature of this program, I do not offer refunds.
You can view the program terms and conditions HERE before enrolling.
This program was designed with women in mind, however, this program is built upon research and scientific principles that work for everyone!
Ready To Give Yourself the Break You Deserve?
This isn’t about doing less. It’s about finally giving yourself permission to relax your mind and body without guilt, rumination, or pressure.