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Rest Without Guilt
A powerful self-paced mini-course to help you slow down, release the pressure, and rest—without guilt.
Course Content
Welcome to the Course!
Why You Can’t Relax—and How We’re Going to Change That
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What's Really Going On?
Step 1: Start Noticing What’s Really Going On
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Guided Meditation for Relaxation & Awareness
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Befriending Your Guilt & Rumination
Step 2: Get Curious and Compassionate
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Guided Meditation for Befriending Your Emotions
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Expand Your Capacity for Peace
Step 3: Rewire Your Brain to Make Progress Last
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Guided Meditation for Celebrating Progress & Rewiring Your Nervous System
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Freedom to Be Yourself
Step 4: Become Who You’re Meant to Be
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Guided Meditation for Tuning Into Your True Self
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What's Next for You?
Your Next Chapter
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BONUS: 5 Step RESET Cheat Sheet
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BONUS: Self-Love Guided Meditation
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