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Heart with semi colon, logo for Blair Nicole, who is a self-compassion coach and life coach for women
woman's hand on face, a photo for a blog post about how to stop thinking about something

How to Stop Thinking About Something: The Answer Might Surprise You

July 22, 2025

Wondering how to stop thinking about something? Learn why your brain won’t shut off—and how to finally find real relief without forcing it. Read More here.

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smiling woman outside, blog post about hiring a confidence coach

Looking for a Confidence Coach? Read This Before You Spend Money

May 8, 2025

Curious about hiring a confidence coach? Learn what to expect, how to spot red flags, and how to start building confidence today. Read now.

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gray concrete road between trees - fear and uncertainty, cost of fear

The Cost of Fear and Self-Doubt

February 14, 2025

How much are fear and self-doubt costing you? For me, the answer is over $500,000…

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stressed woman with head down, struggling with 'am I making the right decision'

Am I Making the Right Decision? A Step-by-Step Guide to Clarity & Confidence

February 4, 2025

Stuck in overanalysis paralysis, wondering, “Am I making the right decision?” Learn how to break free from indecision and choose with confidence!

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boxes in an entry way

Onwards and F-Words!

October 20, 2024

I woke up at 5 am and couldn’t sleep.  Moving day is tomorrow, and I have a lot on my mind.  We’ve purged about 70%

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leaves falling from a tree - blog about uncertainty

When You’re Stuck in Between, Facing Uncertainty

September 2, 2024

Times of transition feel a lot like waiting in limbo. Like life is on hold.  When you’re not quite where you used to be and

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Just Another Mid-Life Crisis

May 14, 2024

There is a season for everything.  For many years,  I’ve been in a season of retreat. Hibernation. Looking within.  When I moved to San Diego

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The Paradox and Inevitability of Grief

April 17, 2024

Grief, much like life, is a paradox. Unexpected, but also inevitable.  It’s the uninvited adversary we never see coming, though we’re always acutely aware that

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A Friendly Reminder That Tattoo Guns Don’t Have Spell Check

April 17, 2024

So, a girl walks into a bar… Okay, the girl was me. And it wasn’t a bar; it was a tattoo parlor.  Imagine the scene.

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Rolling with the Punches: Riding the Wave of Change and Transformation

March 17, 2024

It’s been said that the only constant in life is change.

I couldn’t agree more.

Things have been weird in our house lately. It feels like some major shifts are underway, and I think we’re all a bit disoriented.

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The information and programs on this site are for educational purposes only and are not a substitute for medical or mental health treatment. They are not intended to diagnose, treat, or cure any condition. If you’re experiencing a mental health crisis, please dial 988 or contact a licensed mental health professional.

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