UNWIND is a mental health podcast that helps you get out of your head and back into your heart. Hosted by Blair Nicole—PhD candidate in psychology, former trauma therapist, and self-compassion coach—this podcast is where healing meets honesty.
In our first episode, I’m sharing my personal story, including how overcame trauma to finally find peace within myself. We’ll also explore 4 common myths about post-traumatic growth—and what actually creates real, lasting change.
If you’ve ever looked like you “have it all together” on the outside but felt like you were falling apart inside…this one’s for you.
What You’ll Hear in This Episode:
Why you can’t hustle your way through trauma (trust me, I tried)
The 4 biggest myths about healing that kept me stuck
What actually helped me experience post-traumatic growth and resilience
The truth about toxic positivity, self-love clichés, and self-care as performance
Why your emotional patterns make total sense when you understand where they came from
How I went from burnout and relationship insecurity to peace, confidence, and real healing
What to expect from future episodes of the UNWIND podcast
If this episode resonated with you, don’t forget to subscribe on YouTube so you don’t miss the next one. And if you’re ready to go deeper, check out my online coaching programs designed to help women break old patterns, build real self-trust, and finally feel good enough—without the hustle, and without chasing love.