Looking for a Confidence Coach? Read This Before You Spend Money
Curious about hiring a confidence coach? Learn what to expect, how to spot red flags, and how to start building confidence today. Read now.
Don’t Hire a Relationship Coach Until You Read This
Thinking about hiring a relationship coach? Discover where most coaches go wrong, what to look for, and the red flags no one talks about. Read this first.
The Cost of Fear and Self-Doubt
How much are fear and self-doubt costing you? For me, the answer is over $500,000…
How to Stop Being So Hard On Yourself & Rewire Your Inner Critic
Your inner critic doesn’t have to run the show. Learn how to stop being so hard on yourself and start rewiring your brain for self-compassion today.
Am I Making the Right Decision? A Step-by-Step Guide to Clarity & Confidence
Stuck in overanalysis paralysis, wondering, “Am I making the right decision?” Learn how to break free from indecision and choose with confidence!
Daily Meditation for Self-Love: Feel Good Enough Just As You Are
Are you looking for a daily meditation for self-love? Look no further. This guided meditation will help you befriend your inner critic, calm your mind and body, and cultivate compassion for yourself using powerful techniques inspired by Internal Family Systems therapy. But before we get to that — When you hear the phrase […]
Why Slowing Down Will Actually Get You Ahead: A Guide for the Overworked Woman
Are you an overworked woman? It might be hard to believe, but slowing down can actually get you ahead.
Onwards and F-Words!
I woke up at 5 am and couldn’t sleep. Moving day is tomorrow, and I have a lot on my mind. We’ve purged about 70% of our personal belongings this week. It’s been difficult, and sad, and…necessary. But, it’s also been a tremendous relief. It’s amazing how much ‘stuff’ you can acquire that you don’t […]
When Life Hands You Lemons…
Life as I know it is falling apart. I’ve always believed that when the student is ready, the teacher appears. Well, I guess I’m ready for some major lessons, because life is kind of a bitch right now. Garrett and I have made the difficult decision to break our lease early and move out of […]
How to Learn to Love Yourself: A Complete Guide
If you’ve ever found yourself wondering how to learn to love yourself, you are not alone. The good news is, self-love is something that can be learned. And I’m going to show you how, based on my experience as a therapist and trauma-survivor, as well as a few research-backed strategies. Spoiler alert: […]