How to Overcome Your Fear of Abandonment (Advice From a Therapist)
By Blair Nicole —self-compassion researcher and PhD candidate in psychology specializing in trauma-informed, nervous system healing. If you live with a fear of abandonment, it often feels agonizing on the inside — even when you’re doing everything you can to appear calm, reasonable, or unaffected on the outside. It can feel like panic flooding your […]
How to Heal an Insecure Attachment Style (and Develop Healthier Relationships)
If an insecure attachment style keeps showing up in your relationships, this guide will help you understand why — and what you can do to build healthy relationships.
A Complete Guide to Self Healing After Trauma: What Actually Works
Self healing after trauma starts with compassion, not pressure. Learn what works, what doesn’t, and the steps to heal—for real. Start your healing here.
17 Self Care Gifts for Women (That Nurture the Mind, Body & Soul)
Discover the 17 best self care gifts for women that nurture mind, body & soul. Thoughtful ideas for relaxation, wellness, and creativity. Get ideas now!
Self Care Ideas for Women That Actually Help (And Don’t Feel Like More Work)
Discover self care ideas for women that actually help you feel supported—not just busy. Build a routine that improves mental health. Read the full guide now.
9 Best Health and Wellness Affiliate Programs (That Actually Pay Well in 2025)
Discover the best health and wellness affiliate programs that pay well and help people. Promote healing, not hype—and earn generous commissions. Learn more.
UNWIND Mental Health Podcast, Episode 1: You Can’t Hustle Your Way Through Trauma
Struggling to heal but still feel stuck? This mental health podcast explores the truth about trauma, growth & self-trust. Listen now for real insight.
How to Stop Thinking About Something (It’s Not About Willpower—It’s About Safety)
Wondering how to stop thinking about something? Learn why your brain won’t shut off—and how to finally find real relief without forcing it. Read more here.
9 Best Self Help Books for Women Who Want More Than Motivation
Looking for the best self help books for women? These life-changing reads cover self-compassion, trauma, relationships, addiction, and emotional healing.
Looking for a Confidence Coach? Read This Before You Spend Money
Curious about hiring a confidence coach? Learn what to expect, how to spot red flags, and how to start building confidence today. Read now.