Ditch the Pressure, Silence Self-Doubt & Feel Truly Good Enough—In Just 4 Days!
You’re the one everyone counts on—the one who has it together. On the outside, you look successful, driven, and capable.
featured in
I thought I was doing everything right...
My name is Blair Nicole, and I’m a former perfectionist and overachiever.
At 18, I owned a house. By 20, I had a bachelor’s degree. I worked full-time, went to school full-time, volunteered for 3 non-profits, cooked, cleaned, and made sure everyone around me had what they needed—while barely holding myself together.
I woke up before 6 a.m., got home after 11 p.m., and still pushed myself to do more. I skipped vacations (who the hell turns down a free trip to Bora Bora!?), and went back to work just four days after my son was born—but no matter how much I accomplished, it was never enough.
It wasn’t until a breaking point in my marriage that I finally had to face the truth: No achievement was ever going to make me feel good enough.
So, I did what any overachiever would do—I threw myself into fixing it.
I went to therapy. Did EMDR, DBT, IFS, Kundalini yoga, 12-step groups—you name it. I even went back to school to become a therapist myself because I needed to understand why I felt this way.
What I learned changed everything:
- Self-compassion—not shame or willpower—is the key to real, lasting change.
- The parts of you that hold you back don’t need to be silenced—they need to be understood.
- You already have what you need to heal—you just need to be pointed in the right direction.
What Does the Program Include?
Daily Training & Guided Meditations
Each day, you’ll get a powerful, bite-sized training to help you understand why you feel this way and how to shift it—paired with a guided meditation to calm your nervous system, and reinforce lasting change.
Daily Emails with Inspiration & Journal Prompts
Stay engaged with a burst of motivation and guided reflection to help you process, grow, and move forward—one small step at a time.
✅ Spotting Perfectionism in Your Day
How does it show up for you? Recognize the hidden ways perfectionism shapes your thoughts, actions, and emotions.
✅ Befriending Your Inner Perfectionist
Instead of fighting the voice that holds you to impossible standards, learn how to get curious, understand it, and work with it.
✅ The Neuroscience of Lasting Change
Rewire your brain to cultivate positive habits, allow yourself to feel good, and finally break free from perfectionism at the root.
✅ Thriving Beyond Perfectionism
Who are you beyond the constant proving and doing? Define what a truly free, fulfilling, and peaceful life looks like for you.
Frequently Asked Questions
Yes! Each day’s training and meditation take just 10-15 minutes total, and you can listen anytime. This challenge is designed to fit into your life—without adding more to your plate.
This challenge won’t erase perfectionism overnight (nothing will), but it will give you the tools to understand why you feel this way and how to start shifting it—without guilt, shame, or burnout. This is the first step toward real change.
Not at all! Whether you’re brand new to mindfulness or have tried every personal development tool out there, this challenge is designed to meet you where you are and guide you forward—no prior experience needed.
No problem! You’ll have access to each day’s materials so you can go at your own pace. No falling behind, no pressure—just progress.
No, this is not therapy or a replacement for mental health treatment. It’s a guided personal growth experience designed to help you understand yourself better and start creating change from the inside out.
This challenge is for you if you’re ready to explore your perfectionism with curiosity and take the first step toward real change.
However, it’s not for you if you’re looking for a quick fix, unwilling to engage in self-reflection, or currently in a life-threatening crisis—please seek support from a licensed mental health professional if that’s the case.
No, I don’t guarantee results—because transformation is in your hands. I can provide the tools, guidance, and support, but you have to do the work. If you show up consistently and apply what you learn, change is absolutely possible. I’m proof of that 🙂
Due to the digital nature of this program, I do not offer refunds.
You can view the program terms and conditions HERE before enrolling.
Will You Join Me?
I know what it’s like to chase impossible standards, to feel like no matter how much you do, it’s never enough.
As a PhD candidate in psychology, former trauma therapist, and someone who’s lived this struggle firsthand, I’ve spent years studying what actually works—not just in theory, but in real life.
This challenge is your first step toward real freedom from perfectionism. Let’s do this together.
