The Busy Woman’s Guide to Rest: Why Slowing Down Will Actually Get You Ahead

mindful woman sitting by lake drinking coffee

  Have you ever felt the pressure to be perfect?    It’s a rhetorical question, of course… because every woman I know has felt that way at some point! Trying to be everything to everyone all the time was my default mode for decades.    And I’m guessing you’ve experienced it too—the relentless drive to […]

How to Learn to Love Yourself: A Complete Guide 

how to learn to love yourself - hands in shape of heart

If you’ve ever found yourself wondering how to learn to love yourself, you are not alone.    We’re taught that self-love is important, but for many of us, it’s an elusive concept. What does that actually mean, and how do we do it?    It sounds great in theory, but how do we get started? […]