Course Content
Welcome!
Welcome to ‘Becoming the Love of Your Life!’
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You Are Not Broken
Everything You’re Feeling Makes Sense (You’re Not Crazy, and There’s Nothing Wrong With You)
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Why Are You Doing This? What’s Driving You?
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Noticing Triggers & Patterns (Without Shaming Yourself)
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Listening to Your Body
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Let’s Recap!
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Week 1 Meditation: Finding Your Way Back to Yourself
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Feel Safe In Your Own Skin
Understanding the Mind/Body Connection
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Working With Fear and Anxiety
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When Anger Takes Over
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When You’re Sad or Depressed and It’s Hard to Keep Going
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Let’s Recap
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Week 2 Meditation: Feeling Safe Within
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Become the Person You’ve Been Searching For
Meeting the Parts Within You
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Working With Insecure & Rejected Parts
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Working With Angry or Resistant Parts
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When Things Get Noisy and Your Parts are Having a Party
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Let’s Recap
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Week 3 Meditation: Becoming the Safe Person You’ve Always Needed
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Rewire Your Brain for Confidence & Self-Love
You’re Already Rewiring Your Brain!
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