I work with motivated women who are done chasing validation, overachieving to feel worthy, and repeating the same painful patterns in love.
I also collaborate with aligned brands and media outlets on writing, partnerships, and creative campaigns that center healing, empowerment, and emotional wellness.
UNWIND Meditation Series
Weekly guided meditations that transport you to beautiful destinations while helping you relax your nervous system and reconnect with yourself.
👉 Listen now »
7-Day Self-Compassion Guide
Start rewiring self-doubt and building real self-love—includes a bonus excerpt from my best-selling book.
👉 Download free guide »
Becoming the Love of Your Life
A 6-week deep dive to help you build secure self-worth, break free from relationship anxiety and self-sabotage, and finally feel good enough.
👉 Explore the course »
Perfectionism to Peace Challenge
A 4-day reset for women who are tired of proving themselves. Let go of the pressure and learn to feel worthy—without doing more.
👉 Start the challenge »
31 Days of Self-Compassion (Book)
Daily practices to quiet your inner critic and feel more grounded, loved, and at peace—with yourself and your life.
👉 Grab your copy »
If you have a brand that aligns with my audience and core values, I would love to work with you! I offer brand partnerships, speaking engagements, and sponsored posts.
I am selective about who I work with, so if I'm promoting your brand, it needs to be relevant and helpful to my audience.
Email me to inquire about rates and discuss collaboration!
Awesome! I provide freelance mental health, psychology, relationship, and travel writing services to brands and publications that align with my core values.
Email me to inquire about my rates!
The information and programs on this site are for educational purposes only and are not a substitute for medical or mental health treatment. They are not intended to diagnose, treat, or cure any condition. If you’re experiencing a mental health crisis, please dial 988 or contact a licensed mental health professional.
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